Support Brain Health and Bone Health

Cabbage contains vitamin K, iodine, and antioxidants such as anthocyanins. These elements can be advantageous as brain-building blocks. However, a new study indicates that it may do much more than protect the anatomical integrity of the brain and neurological system. A 2019 study published in the journal Nature Communications by the University of Rochester discovered that cruciferous vegetables like cabbage may help reduce levels of harmful tau proteins detected in Alzheimer's sufferers' brains. Cruciferous vegetables were also advised by the Academy of Nutrition and Dietetics to improve memory.

It, like many cruciferous vegetables, is high in minerals such as calcium, magnesium, and potassium. These three vital minerals can help prevent bones from deterioration and the start of illnesses such as osteoporosis and general bone weakness. Vitamin K-rich foods, such as cabbage, are recommended by the National Spine Health Foundation to strengthen bones, cartilage, ligaments, and muscles.