Pack With Vitamin C

Vitamin C, commonly known as ascorbic acid, is a water-soluble vitamin with several functions in the body. It is required, for example, to produce collagen, the most abundant protein in the body. Collagen provides skin structure and elasticity, and it is essential for the healthy functioning of bones, muscles, and blood vessels. Furthermore, vitamin C aids in the absorption of non-heme iron, which is abundant in plant foods.

Furthermore, it is a potent antioxidant. Indeed, it has been intensively studied for its possible cancer-fighting properties. Vitamin C acts to protect the body from free radical damage, which has been linked to a variety of chronic disorders, including cancer. A diet strong in vitamin C-rich foods appears to be connected with a decreased risk of some malignancies. In fact, a recent meta-analysis of 21 trials found that each daily 100-mg increase in vitamin C intake reduced the risk of lung cancer by 7%.

This study, however, had limitations since it could not identify whether the lower risk of lung cancer was caused by vitamin C or other substances contained in fruits and vegetables. While numerous observational studies have identified a correlation between increased vitamin C intake and a lower risk of some malignancies, controlled trials have yielded inconclusive findings. Although further study is needed to identify this vitamin's involvement in cancer prevention, it is clear that vitamin C plays a crucial role in many important bodily activities. While both green and red cabbage are high in this powerful antioxidant, red cabbage has around 30% more.