Lower Blood Pressure

More than one billion individuals worldwide suffer from high blood pressure, which is a major risk factor for heart disease and stroke. Patients with high blood pressure are frequently advised by doctors to limit their salt consumption. However, new research indicates that boosting your dietary potassium is as helpful for reducing blood pressure. Potassium is a mineral and electrolyte that the body needs in order to operate correctly. One of its primary functions is to aid in the regulation of blood pressure by counteracting the effects of sodium in the body.

Potassium aids in the excretion of excess sodium through the urine. It also relaxes the blood vessel walls, lowering blood pressure. While both sodium and potassium are essential for health, modern diets are too rich in sodium and deficient in potassium. Red cabbage is a great source of potassium, providing 12% of the RDI in a 2-cup serving. Consuming more potassium-rich cabbage is a tasty method to reduce high blood pressure and keep it within a healthy range.