It can lower your anxiety levels

Depression and anxiety are quickly becoming two of the most common health issues in the twenty-first century. In recent years, numerous campaigns both home and abroad have been undertaken to raise awareness about the problem.

According to a recent study, persons who spend time alone with themselves and do something creative may quickly reduce their stress levels and lessen their risk of depression and anxiety. According to the experts, this creative activity would distract their focus away from the depression periods that frequently freeze their ideas and behaviors. If you find yourself getting worried, irritable, or easily distracted in social situations, it may be an indication that you need some alone time. All of the benefits of solitude, such as increased creativity and productivity, may help you reset so that you can enjoy the company of people more when you return out there.