It lets you be more productive

The aspects of being alone that frighten people might really be beneficial. You have the chance to become productive while no one else is distracting you.

Maybe you had experienced how much simpler it is to get things done when there are no other people around to distract you. Finishing projects, whether they are job or creative endeavors, or even "small" tasks like housework, may boost self-esteem, which is an important component of mental health. And figuring out how to be productive without the help of others may be a boost in and of itself. "Alone time" allows you to tune out the distractions of people and evaluate your emotional baggage. You may obtain a better understanding of your own thinking processes and how your brains work by taking the time to understand what your essential beliefs are about yourself, others, and the world at large.