It helps regulate your emotions

Spending time alone, being creative, and learning to be comfortable in your own company might help you process and think more clearly. While changing your attitude on alone time might take some time, learning to be comfortable alone can help you control your emotions and responses to situations and others.

Being alone and in control of your surroundings might help you have a healthy perspective on things you don't have control over, such as world events or other people's actions. Managing your emotions will result in positive outcomes at work and in social situations, as well as boost your self-esteem. Because you won't be focused on others, alone time will make it much simpler to reflect on yourself. Take a positive attitude toward self-reflection and use the opportunity to grow as a better person.