It helps you to empower yourself

You are the only one who can drive your actions, influence your decisions, or judge you. This improves your overall mood by increasing self-confidence and reducing negative feelings. You could also get a new sense of independence, realizing that you can be joyful and physically safe without relying on others.

Being alone is difficult, but seeing your alone time as an opportunity to acquire new interests and spend time with yourself helps boost your self-esteem. Loneliness is a platform for self-reflection and enlightenment. Instead of being influenced by the opinions of others, you can contemplate your own beliefs and ideas through the process of solitude. Taking the time to focus on yourself is important at different moments in your life since there may have been times when you never had the opportunity to do so.