Kale has a variety of cancer-fighting substances

Cancer is a painful disease that is characterized by uncontrolled cell growth. Kale contains a number of substances that are thought to have cancer-fighting properties. Sulforaphane is one of them, a substance that has been demonstrated to help prevent cancer at the molecular level. It also includes indole-3-carbinol, a substance that is thought to aid in cancer prevention.

Lutein, zeaxanthin, and vitamins C, E, and K are all found in kale. These are vitamins and phytochemicals that aid iron absorption in the body. They also bind to harmful cholesterol, assisting your body in removing it. Kale also includes the phytochemical glucosinolate, which has been shown can cause cell death in tumors. Although the evidence in people is inconsistent, studies have suggested that cruciferous vegetables (including kale) may reduce the risk of certain cancers.