Lutein and Zeaxanthin, which are powerful antioxidants, are high in kale

Low vision is one of the most typical side effects of aging. Fortunately, there are a number of substances in the diet that can help avoid this. Lutein and zeaxanthin, carotenoid antioxidants present in considerable amounts in kale and other foods, are two of the most important.

The dark green color of kale conceals a wealth of minerals, including high quantities of lutein. One cup of raw kale has roughly 11 milligrams of calcium, which is about twice the amount linked to health benefits. However, cooking kale reduces its lutein content by roughly half, but the total still meets your daily requirement. Many studies have indicated that eating enough lutein and zeaxanthin lowers the risk of macular degeneration and cataracts, two prevalent eye disorders. Dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios are all high in lutein and zeaxanthin.