Quercetin and Kaempferol are powerful antioxidants found in kale

Like other leafy greens, kale contains many potent antioxidants, such as quercetin and kaempferol, which offer various health benefits.

Beta-carotene and vitamin C, as well as flavonoids and polyphenols, are found in kale. Antioxidants are substances that help the body fight oxidative damage caused by free radicals. One of the primary causes of aging and many illnesses, including cancer, is oxidative damage. However, many antioxidants also have other crucial roles. The flavonoids quercetin and kaempferol, which are present in relatively large amounts in kale, are among them. These substances have been thoroughly investigated in test tubes and on animals. They have potent anti-inflammatory, anti-viral, anti-depressant, and anti-cancer properties.