Kale is a good source of minerals that the majority of people lack

Kale is more popular than ever, and it's packed with vitamins and minerals. Kale contains a variety of important minerals, some of which are commonly deficient in modern diets. Calcium, potassium, and magnesium are among them.

Especially, it's a good plant-based source of calcium, which is essential for bone health and is involved in a variety of cellular functions. It also contains a good amount of magnesium, an essential mineral that most people don't get enough of. Magnesium intake may protect against type 2 diabetes and heart disease. Kale is also high in potassium, a mineral that aids in the maintenance of electrical gradients in the body's cells. Potassium intake that is enough has been related to decreased blood pressure and a reduced risk of heart disease.