Kale is one of the best sources of vitamin K in the world

Leafy green and others, like collard greens and kale, top the charts when it comes to vitamin K. According to some research, a cup of cooked kale has over five times an adult's daily vitamin K requirement, 15–18% of their calcium requirement, and around 7% of their phosphorus requirement.

Kale is one of the greatest sources of vitamin K in the world. When you're bleeding, vitamin K helps your blood coagulate. So warfarin sufferers should consume roughly the same dose of vitamin K each day. Vitamin K also aids in the formation of healthy bones. Vitamin K1 is not the same as vitamin K2 and is found in kale. Fermented soy meals and certain animal products contain K2. It assists in the prevention of heart disease and osteoporosis.