KFC grilled chicken

It's not a good idea to eat fried chicken. When chicken is fried, it absorbs a lot of oil. So KFC fried chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece.

Additionally, high-temperature heating of vegetable oils produces dangerous substances that might raise your risk of cancer, heart disease, and other diseases. Many Kentucky Fried Chicken (KFC) franchises offer grilled chicken, which is a much superior choice, it may be the healthiest option to consider when you are following a low-carb diet. Less than 1 gram of carbs makes up each piece of grilled KFC chicken. Green beans are the greatest choice when it comes to side dishes because they include 2 grams of carbs per serving.