Panera Bread power breakfast bowl

Panera Bread is a café-style restaurant that serves sandwiches, pastries, soups, salads, and coffee. Panera can have significant calories in fast food meals, so a several-times-per-week dining out habit can lead to a lot of unwanted pounds.

Most breakfast foods are high in carbs. However, two items from their menu are suitable for a low-carb breakfast. The Power Breakfast Egg Bowl with Steak features steak, tomatoes, avocado, and 2 eggs. It has 20 grams of protein and 5 grams of carbs. Or the Power Breakfast Egg White Bowl with Turkey has egg whites, spinach, bell peppers, and basil for 7 grams of carbs and 25 grams of protein. Eating a high-protein breakfast first thing in the morning promotes feelings of fullness and decreases appetite by reducing levels of the hunger hormone ghrelin.