Lean beef

One serving size of 3.5 ounces (100 grams) cooked from a lean cut of beef has less than 10 grams of total fat and no more than 4.5 grams of saturated fat.

Protein, omega-3 fatty acids, vitamin B12, niacin, zinc, and iron are all nutrients found in lean red meat. If you’re buying fresh beef that doesn’t have a nutrition label, certain words, such as “loin” and “round', meaning that the meat is lean. For example, round steak, the eye of round roast, sirloin, and tenderloin steaks are all lean cuts of meat. Furthermore, lean meat can help you stay under recommended limits for saturated fat intake and lower the risk of developing chronic diseases. Beef that is at least 90% lean is a healthy option.