Turkey

Due to its high protein content, turkey is one of the healthiest meats you can eat. Because it helps with the ongoing maintenance and repair of bone and muscle growth, protein is crucial for keeping a healthy body. A healthy, balanced diet is greatly enhanced by including turkey in your diet.

Naturally high in protein, cooked turkey breast flesh has 28g of protein per 100g or more than half of the daily recommended intake for an adult. It is recommended that the average man and woman eat about 50g of protein daily, therefore eating turkey meat can significantly increase your daily intake. Turkey works well in chili, tacos, and even meatballs as a replacement for chicken or beef.