Plain Greek yogurt

Greek yogurt that is plain and nonfat stands out among the different yogurts available. All yogurts are high in calcium, potassium, protein, zinc, and B6 and B12 vitamins. Because the liquid whey is strained out of Greek yogurt, it has a thicker, creamier texture.

Greek yogurt has 15–20 grams of protein every 6-ounce (170-gram) serving, compared to only 9 grams in regular yogurt. This is due to the way Greek yogurt is made. Plain nonfat Greek yogurt contains less than 2 grams of fat per 156-gram serving if you're looking for the least number of calories and fat. A smart choice is low-fat plain Greek yogurt, which contains around 3 grams of fat and 125 calories per 6-ounce serving. You may avoid the unnecessary sweeteners and add your own fruit by selecting plain.