Pork Loin
Top 10 in Top 10 Best Lean Protein Foods
Perhaps you're not in the mood for chicken, turkey, or beef. You may also use pork as a lean protein source, but be sure to buy the right cut.
According to the USDA, a 4 oz. pork loin provides roughly 188 calories, 24.1 g. of protein, 3.12 g. of saturated fat, and 9.4 g. of total fat. Furthermore, it has 27 mg of magnesium, 1.9 mg of zinc, and 405 mg of potassium. Pork loin and chops, as well as sirloin roasts, are excellent choices for lean protein since they are low in fat. Trimming any excess fat from the edges of the meat before cooking. If you want to reduce the amount of fat and calories in your diet, you may cook using low-fat techniques like grilling or broiling.
