Powdered peanut butter

Although the natural oil in peanut butter is good for your heart, it may also be quite calorie-dense. Regular peanut butter has 200 calories, 16 grams of fat, and 7 grams of protein in just 2 tablespoons (32 grams).

Powdered peanut butter without sugar is a lower-calorie option. During processing, the majority of its fat is pressed out. One serving size of two tablespoons has just 45 calories, 1 gram of fat, and 4 grams of protein. Mix the powder with a little water at a time until it reaches a similar consistency to regular peanut butter. For dipping apples, bananas, or even dark chocolate, reconstituted powdered peanut butter is excellent. As an alternative, you may include the dry powder to boost flavor and protein in shakes, pancake or muffin batter, oatmeal, and smoothies.