May Aid Depression Treatment

The signs of depression might include a general sense of melancholy and hopelessness, however, they differ from person to person. According to the Mayo Clinic, depression can also lead to issues including low energy, inability to focus, and sleeplessness. According to the Mayo Clinic, however, kombucha may offer some assistance by increasing the synthesis of feel-good hormones like serotonin, which will improve your mood.

Studies explicitly connecting kombucha and depression have not been conducted. However, a review from February 2017 that was published in the Annals of General Psychiatry does suggest that some psychiatric disorders may be related to changes in the microbiome (the bacterial environment in the gut), so there is mounting evidence that probiotics may help alleviate symptoms of depression and anxiety.