May decrease stress levels

Try drinking a glass of water if you're looking for a quick method to relax after a stressful day. It's commonly known that water helps people feel less stressed. Your brains and all of the other organs require water to function properly. Dehydration affects how well your body functions, which can cause stress.

People who are stressed or anxious may find relief in a relaxing cup of hot water. An earlier study discovered that drinking hot drinks like tea and coffee helped lessen tension and anxiety. You could feel less anxious if you drink hot water since it enhances central nervous system functions. A 2014 study found that dehydration decreased feelings of satisfaction, relaxation, and other good emotions. So being hydrated may help you feel happier and more relaxed.