May help relieve constipation

Constipation is frequently brought on by dehydration. Water is frequently a successful remedy for constipation treatment and avoidance. Drinking enough water keeps the stool soft and makes it simpler to pass.

Any temperature of the water is beneficial for constipation, but hot water performs best. By restricting blood flow to the stomach and intestines and decreasing enzyme secretion, the cold drink slows down the whole digestive system. This can lead to lymphatic stagnation and a slower metabolism. On the other hand, warm water help to improve circulation to your digestive system to maintain regular bowel movements. A glass or two of hot water may be just what you need every morning!