May help the body’s detoxification systems

Toxin detection is one of the health benefits of warm water. Warm water increases body temperature and activates the endocrine system, making it easier to sweat.

A 2020 research indicated that drinking more water can protect the kidneys while diluting wastes in the blood, even if there isn't conclusive proof that hot water has a particular effect in this respect. Additionally, the Arthritis Foundation found that drinking water is crucial for cleansing out the body. Furthermore, it can help avoid gout, maintain healthy joint lubrication, and battle inflammation.