May help improve sleep
Top 8 in Top 8 Health Benefits of Ashwagandha
Many people use ashwagandha to encourage restful sleep, and there is some evidence that it may help with sleep problems. A research of 50 persons aged 65 to 80, for example, discovered that consuming 600 mg of ashwagandha root per day for 12 weeks dramatically enhanced sleep quality and mental alertness upon rising when compared to placebo treatment. Furthermore, one meta-analysis of five high-quality research discovered that ashwagandha had a tiny but substantial favorable effect on overall sleep quality.
Taking ashwagandha helped people feel less anxious and more attentive when they woke up. The results were more obvious in persons with insomnia and those who took more than 600 mg daily for 8 weeks or longer, according to the study.
