May reduce blood sugar levels

There is limited evidence that ashwagandha may aid persons with diabetes or high blood sugar levels. A meta-analysis of 24 research, including 5 clinical trials in persons with diabetes, discovered that ashwagandha medication significantly lowered blood sugar, hemoglobin A1c (HbA1c), insulin, blood lipids, and oxidative stress markers.

Certain ashwagandha chemicals, notably withaferin A (WA), are thought to have potent anti-diabetic properties and may help encourage your cells to absorb glucose from your bloodstream. However, research is currently limited, and more well-designed trials are required. Limited data suggests that ashwagandha may lower blood sugar levels by influencing insulin release and the ability of cells to absorb glucose from the bloodstream.