May help reduce stress and anxiety

The capacity of ashwagandha to relieve stress is likely its most well-known benefit. It is classified as an adaptogen, which is a chemical that aids the body in dealing with stress. Ashwagandha appears to help regulate stress mediators such as heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also inhibits the activity of your body's hypothalamic-pituitary-adrenal (HPA) axis, which governs your stress response. Several studies have found that ashwagandha pills can aid with stress and anxiety relief. In a short trial of 58 people, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had considerably lower levels of subjective stress and the stress hormone cortisol than those who took a placebo.

Furthermore, when compared to the placebo group, people who took ashwagandha supplements had much better sleep quality. Another research of 60 patients found that taking 240 mg of ashwagandha extract per day for 60 days reduced anxiety significantly more than a placebo treatment. As a result, a preliminary study suggests that ashwagandha may be a beneficial supplement for stress and anxiety. A recent assessment of research concluded, however, that there is insufficient data to develop a consensus on the best dosage and type of ashwagandha for treating stress-related neuropsychiatric disorders such as anxiety.