May reduce symptoms of some mental health conditions

Some research suggests that in certain populations, ashwagandha may help lessen symptoms of other mental health problems, including depression. Researchers examined the effects of ashwagandha on 66 persons with schizophrenia who were feeling depression and anxiety in one trial. They discovered that taking 1,000 mg of ashwagandha extract daily for 12 weeks reduced depression and anxiety more than taking a placebo. Furthermore, another study found that ashwagandha may help alleviate overall symptoms and perceived stress in persons with schizophrenia.

According to preliminary studies from 2013, ashwagandha may assist alleviate cognitive impairment in patients with bipolar disorder. More research, however, is required. Furthermore, a 2012 study indicated that stressed people who took 600 mg of ashwagandha extract per day for 60 days experienced a 77% reduction in depressive symptoms, whereas the placebo group experienced a 5% reduction. However, because just one of the individuals in this study had a history of depression, the conclusions are inconclusive. Although some research suggests that ashwagandha may have antidepressant effects in certain people, it should not be used as a replacement for antidepressant drugs.