May help prevent iron deficiency
Top 7 in Top 9 Health Benefits of Chickpeas
One cup (164 grams) of chickpeas contains around 26% of the daily value (DV) for iron. Red blood cell synthesis, as well as physical development, cognitive growth, muscle metabolism, and other elements of health, all depend on iron. It's possible that your body won't be able to make healthy red blood cells if you don't get enough of this essential vitamin. This could then result in iron deficiency, which is a condition marked by signs including weariness, weakness, and shortness of breath.
Therefore, those who may be at a greater risk of iron deficiency, such as vegans and vegetarians, could choose chickpeas as a fantastic alternative. Additionally, chickpeas contain vitamin C, which could improve your body's absorption of iron.
