May support blood sugar regulation

Your blood sugar levels may be better controlled by chickpeas in a number of ways. First of all, their glycemic index (GI), a measure of how quickly your blood sugar rises after consuming a food, is quite low. Many low-GI foods in a diet have been demonstrated to help with blood sugar control. Furthermore, the fiber and protein in chickpeas may help control blood sugar levels. This is due to the fact that fiber inhibits carbohydrate absorption, promoting a sustained rise in blood sugar levels as opposed to a spike. Consuming foods high in protein may also support the maintenance of normal blood sugar levels.

In one tiny trial, consuming 1.25 cups (200 grams) of chickpeas instead of 2 pieces of white bread reduced post-meal blood sugar spikes by up to 36%. In a previous 12-week trial, it was shown that 45 participants who consumed four 10.5-ounce (300-gram) cans of chickpeas each week had significantly lower fasting insulin levels, which is crucial for controlling blood sugar. Furthermore, numerous studies link eating chickpeas to a lower risk of a number of ailments, such as diabetes and heart disease. Their ability to reduce blood sugar levels is frequently cited as the cause of these effects.