May help you manage your weight
Top 4 in Top 9 Health Benefits of Chickpeas
Chickpeas' ability to fill you up may help with weight management. As a result of your decreased hunger brought on by the protein and fiber in chickpeas, you might consume fewer calories when eating. According to one study, people who regularly ate chickpeas had a 53% lower risk of having a body mass index (BMI) over 30 and were more likely to have a smaller waist circumference. Although BMI is still a widely used health indicator, its usefulness is constrained.
However, a different study discovered that people who consumed at least 1 serving of legumes per day, such as chickpeas, lost 25% more weight than people who did not. More human investigations are required, despite the fact that these results seem encouraging.
