May protect against type 2 diabetes

Due to their ability to regulate blood sugar, chickpeas may be useful in managing and preventing diabetes. Chickpeas contain fiber and protein that help prevent your blood sugar from increasing too soon after eating, which is crucial for managing diabetes.

Additionally, because they have a low glycemic index (GI), they are suitable for diabetics because they are less likely to cause blood sugar rises. Additionally, they include magnesium and B vitamins, which have been shown to lower your risk of developing type 2 diabetes. The zinc in them could also aid in the treatment of this ailment. Chickpeas are incredibly easy to add to your diet. They’re affordable and widely available in both canned and dry varieties. Due to their high protein content, they’re an excellent substitute for meat on vegetarian and vegan diets. Plus, chickpeas are versatile and can be added to a variety of dishes, such as salads, soups, or sandwiches.