Rich in plant protein

Being a terrific source of plant-based protein, chickpeas are a fantastic diet for those who don't consume meat or other animal products. About 14.5 grams of protein are included in a 1-cup (164-gram) meal, which is equivalent to the protein level of foods like lentils and black beans. The protein in chickpeas might aid in promoting fullness and controlling your appetite. Additionally, protein is recognized for its contribution to bone health, muscle strength, and weight management.

According to research, chickpeas provide higher-quality protein than other varieties of legumes. That's because, with the exception of methionine, chickpeas contain all of the essential amino acids. They are therefore an inadequate source of protein because of this. It's critical to combine chickpeas with a whole grain that includes methionine, such as quinoa, to ensure that your diet has all nine essential amino acids.