May Help Reduce Blood Pressure

A diet enriched in fruits and vegetables is connected with a lower risk of high blood pressure and heart disease in general. More particular, it is widely recognized that a low-sodium diet and enough potassium consumption can help regulate your blood pressure.

Because honeydew melon is low in sodium and high in potassium, it may help you maintain healthy blood pressure levels. If you want to boost your potassium consumption, try to include honeydew in your diet. It has a high potassium content, with a 1-cup (177-gram) serving to provide 12% of the RDI.