Rich in Electrolytes and Water and May Support Vision

Water is usually the first thing that springs to mind when you think of hydration. However, in order to hydrate effectively and appropriately, your body needs more than just water – it also requires electrolytes. Honeydew melon includes electrolytes such as potassium, magnesium, sodium, and calcium and is about 90% water. Honeydew's balance of water and nutrients makes it ideal for rehydrating after an exercise, during illness, or simply staying hydrated throughout the day.

Honeydew melon is high in two antioxidants: lutein and zeaxanthin. These carotenoid chemicals are widely known for promoting eye health and avoiding age-related vision loss. According to research, consuming foods high in antioxidants, such as honeydew melon, on a daily basis may help you maintain optimal eye function throughout your life.