May Support Healthy Skin

Because of its high vitamin C concentration, honeydew melon may promote healthy skin. Adequate vitamin C consumption is required for the appropriate formation of collagen, a significant structural protein required for the repair and maintenance of skin tissue. Furthermore, because vitamin C is a potent antioxidant, some study suggests that it may protect your skin from UV damage.

Honeydew melon is high in vitamin C, with a single cup (177 grams) providing 53% of the RDI. Though vitamin C may be obtained from a variety of foods, eating honeydew is a simple method to achieve your daily requirements while also encouraging healthy skin.