May Improve Blood Sugar Control

According to some studies, eating fruits like honeydew melon on a daily basis may help maintain appropriate blood sugar levels. A recent seven-year study of half a million people discovered that those who ate fresh fruit on a daily basis were 12% less likely to acquire diabetes than those who rarely ate the fruit.

Eating fruit at least three times per week resulted with a 13-28% decreased risk of diabetes-related health issues, as well as a 17% lower chance of premature mortality in individuals who already had diabetes at the start of the trial. While honeydew melon has carbohydrates that might temporarily elevate your blood sugar, it also contains fiber and other nutrients that may help improve blood sugar control over time.