Rich in Nutrients
Honeydew's broad nutritional profile is likely its most valued attribute. Indeed, its numerous potential health advantages may be attributed to the diverse minerals and plant components. A 1-cup (177-gram) serving of honeydew melon provides:
- Calories: 64
- Carbs: 16 grams
- Fiber: 1.4 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 53% of the reference daily intake (RDI)
- Vitamin B6: 8% of the RDI
- Folate: 8% of the RDI
- Vitamin K: 6% of the RDI
- Potassium: 12% of the RDI
- Magnesium: 4% of the RDI
Furthermore, honeydew fruit and seeds contain antioxidant-rich substances such as beta-carotene (provitamin A), phytoene, quercetin, and caffeic acid.
