May improve digestion

The high fiber content of jujubes may aid in better digestion. The fruit contains around 50% fiber, which is recognized for its beneficial effects on digestion, as its source of carbohydrates. This vitamin aids in softer and more substantial stools. It expedites the passage of food through your digestive system as a result, which lessens constipation. The lining of your stomach and intestines may be strengthened by jujube extracts, reducing your chance of injury, ulcers, and dangerous bacteria that may live in your gut.

In one study, rats with colitis had their intestinal lining reinforced by jujube polysaccharide extracts, which reduced the symptoms of their digestive system. Last but not least, the fiber in jujube may function as food for the good bacteria in your stomach, enabling them to develop and displace dangerous bacteria.