May improve sleep and brain function

To enhance the quality of sleep and the functioning of the brain, jujubes are commonly used in alternative medicine. A new study reveals that these benefits may be caused by their special antioxidants. Rats' sleep duration and quality were shown to be improved by jujube fruit and seed extracts. Additionally, the fruit is frequently recommended by experts in complementary medicine to lessen anxiety. Additionally, research on animals and in test tubes suggests that it may enhance memory and aid in preventing nerve-damaging substances from damaging brain cells.

Even studies on mice indicate that jujube seed extracts could be utilized to treat dementia brought on by Alzheimer's. However, the seeds themselves are not often consumed. To properly comprehend how jujube extract may impact your brain and neurological system, the more human study is required.