Mindful Self-Discipline
Giovanni Dienstmann is the founder of Live and Dare, one of the world's top five most popular meditation blogs. Giovanni, an international author, meditation teacher, and speaker, assists people in overcoming anxiety and stress in order to live a more tranquil and centered life. He is the best-selling author of Practical Meditation, which is available in six languages and has been dubbed "The Meditation Bible."
Self-discipline is about self-respect, not punishment. It is not about being rigid, but rather about living your best life. It is the concentrate superpower in a world full of distractions, allowing you to overcome procrastination, excuses, poor habits, low motivation, failures, and self-doubt. You can use it to keep on track with your principles and goals even when you are feeling uninspired.
Giovanni Dienstmann, a meditation teacher and self-discipline coach, has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and professional athletes live more focused and disciplined lives. He has successfully coached people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage since 2014. Whatever self-discipline difficulty you're facing, whatever excuse you're making for yourself — Mindful Self-Discipline is a collection of all these years of experience, transformed into a tool for you to utilize.
This ground-breaking book is a detailed and practical guide to developing self-discipline in a balanced manner — without beating yourself up. It emphasizes the importance of mindfulness and awareness in habit formation over forcefulness and willpower. If you've tried and failed with other methods, this is the one for you.
This guidebook on living a purposeful life includes the following sections:
- Over 50 workouts with detailed instructions
- There are around 100 images and diagrams.
- Each topic has links to scientific studies.
- Many, many examples - all designed to make it as simple as possible for you to implement this knowledge and alter your daily life.
If you've tried other methods (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can't Hurt Me) and weren't satisfied with the outcomes, this is the program for you. Mindful Self-Discipline extends much beyond developing habits, managing time, and forcing oneself. It is softer, more attainable, and based on living a life with meaning. It is regarded as one of the best books on behavioral psychology.
Author: Giovanni Dienstmann
Link to buy: https://www.amazon.com/Mindful-Self-Discipline-Purpose-Achieving-Distractions/dp/0645138916/
Ratings: 4.8 out of 5 stars (from 329 reviews)
Best Sellers Rank: #7,270 in Books
#6 in Behavioral Psychology (Books)
#8 in Study Skills (Books)
#21 in Popular Psychology Creativity & Genius
