Susan Cain founded the Quiet Movement, which transformed how the world perceives introverts—and how introverts perceive themselves. Bittersweet: How Longing and Sorrow Make Us Whole is her other book. Her work has featured in publications such as The New York Times, The Atlantic, and The Wall Street Journal, and her TED Talk has been viewed over 40 million times. Inc. recognized her one of the world's top 50 Leadership and Management Experts, and LinkedIn named her one of the top 10 influencers.

Introverts make up at least one-third of the people we know. They prefer listening to speaking; they develop and produce but despise self-promotion; and they prefer working alone to working in groups. Many of society's significant achievements are owed to introverts, such as Rosa Parks, Chopin, Dr. Seuss, and Steve Wozniak.

Susan Cain argues in Quiet that we undervalue introverts and reveals how much we lose as a result. She follows the emergence of the Extrovert Ideal throughout the twentieth century, delving into how deeply it has permeated our culture. She also exposes us to successful introverts, such as a humorous, high-octane public speaker who recharges in solitude after his speeches and a record-breaking salesman who quietly harnesses the power of questions. Quiet has the power to permanently change how we see introverts and, more importantly, how they see themselves. It is passionately argued, impeccably researched, and filled with indelible stories of real people.

Author: Susan Cain

Link to buy: https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153/

Ratings: 4.6 out of 5 stars (from 18970 reviews)

Best Sellers Rank: #402 in Books

#1 in Behavioral Psychology (Books)

#2 in Popular Psychology Creativity & Genius

#5 in Popular Psychology Personality Study

Arielle Schwartz, PHD practices as a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor in Boulder, Colorado. Her master's degree in somatic psychology came from Naropa University, and her doctorate in clinical psychology came from Fielding Graduate University.

Those suffering from complex PTSD, or C-PTSD, frequently believe that there is something fundamentally wrong with them, that there is a part of them that has to be mended somewhere inside. Facing one's PTSD is a brave, heroic endeavor, and recovery is attainable with the correct help.

The Complex PTSD Workbook will teach you everything you need to know about C-PTSD and provide you with significant insight into the symptoms linked with unresolved childhood trauma. Take control of your healing by implementing tactics to help you incorporate healthy ideas and habits.

Discover your healing route with:

• Examples and exercises: Explore your own traumatic experiences with PTSD activities meant to teach you effective coping methods.
• Expert guidance: Explore common PTSD diagnosis and PTSD treatment approaches such as somatic therapy, CBT, and mind-body views.
• Prompts and reflections: Use insightful writing prompts to use the methods you've learnt and detect PTSD symptoms.

With this mind-body workbook, you'll get the tools you need to overcome C-PTSD and regain emotional control. The Complex PTSD Workbook is considered one of the best books on behavioral psychology.

Author: Arielle Schwartz

Link to buy: https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/

Ratings: 4.7 out of 5 stars (from 5344 reviews)

Best Sellers Rank: #2,651 in Books

#1 in Behaviorism Psychology

#1 in Dissociative Disorders

#2 in Behavioral Psychology (Books)

Scott is the best-selling author of several books, including Fail Big, Relaunch Your Life, and Do the Hard Things First. He has over 10,000 hours of experience and research in the areas of confidence development and mindset mastery training as a former corporate business trainer in Japan and Transformational Success Strategist.

Do you live in turmoil because you often put off important things till the last minute? Are you disorganized at home and at work? Do you feel anxious, frustrated, and helpless because of all your unfinished projects? If this is the case, it's essential to break the procrastinating habit and rewire your tendencies to complete challenging job now.

Scott Allan, best-selling author and personal development trainer, wants you to conquer procrastination, negative self-talk, and the tendency to put off hard work. You'll learn Scott's step-by-step strategy for destroying harmful behaviors and ending self-sabotage in this hands-on practical guide, so you can stop feeling guilty for working hard but getting little done.

Do the Hard Things First teaches you how to:

• Manage Shiny Object Syndrome and self-defeating distractions.
• Identify the primary constraints that are holding you back and take enormous action to achieve the best results.
• Avoid completing random things that take up time away from your important work.
• Recognize bad coping techniques and cultivate a strong work ethic.
• Implement everyday workouts to help you make better decisions and gain confidence in your decision-making abilities.
• Structure and arrange your life to avoid putting off vital tasks.

Do the Hard Things First is designed to save you time, enhance your mental energy, and encourage you to think from a confident attitude by eradicating fear. You'll discover how to focus on your top priorities for the day, reduce overwhelm, and become the best version of yourself at work and in life.

It's Time to Make a Change. It's time to stop losing the war that has overtaken your life—the battle against procrastination. Stop being cruel to yourself, improve your discipline and self-control, and do whatever it takes to reduce the tension and worry that procrastination causes.

Author: Scott Allan

Link to buy: https://www.amazon.com/Hard-Things-First-Procrastination-Bulletproof/dp/1989599834/

Ratings: 4.6 out of 5 stars (from 176 reviews)

Best Sellers Rank: #3,802 in Books

#2 in Inner Child Self-Help

#2 in Popular Experimental Psychology

#3 in Behavioral Psychology (Books)

Jordan B. Peterson is a clinical psychologist and University of Toronto Professor who previously worked at Harvard University. He has written numerous essays about drug addiction, drunkenness, and aggressiveness.

Why have individuals from various cultures and eras created myths and stories that have similar structures? What does this resemblance reveal about the mind, morals, and structure of the world? The author of 12 Rules for Life: An Antidote to Chaos returns with an intriguing hypothesis that investigates the relationship between what current neuropsychology tells us about the brain and what rituals, myths, and religious traditions have long described. Maps of Meaning is a cutting-edge work that combines neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative. It presents a rich theory that makes myth's wisdom and meaning accessible to the critical modern mind.

The work displays the author's profound moral sensibility and extensive expertise in fields ranging from clinical psychology to scripture, as well as a great deal of personal soul-searching and experience… with patients such as convicts, alcoholics, and the mentally ill. Maps of Meaning is among the best books on behavioral psychology.

Author: Jordan B. Peterson

Link to buy: https://www.amazon.com/Maps-Meaning-Architecture-Jordan-Peterson/dp/0415922224/

Ratings: 4.8 out of 5 stars (from 2754 reviews)

Best Sellers Rank: #3,838 in Books

#2 in Behaviorism Psychology

#4 in Behavioral Psychology (Books)

#5 in Psychotherapy

Carl Gustav Jung (1875-1961) was a Swiss psychiatrist, thinker, and the father of analytical psychology (also known as Jungian psychology). Jung's unconventional approach to psychology has had a global impact on the discipline of psychology as well as countercultural movements. Jung is regarded as the first modern psychologist to assert that the human mind is "by nature religious" and to investigate it thoroughly. Analytic Psychology: Its Theory and Practice; Man and His Symbols; Memories, Dreams, Reflections; The Collected Publications of Carl G. Jung; and The Red Book are among his many notable works.

Humanity has relied on dreams for guidance since its inception. But what exactly are they? How can we comprehend them? And how can we apply them to our lives? Carl G. Jung, the great psychologist, may be the best person to answer these concerns. It is through his life's work that the unconscious mind comes to be understood as a vast, rich universe just as essential and real a part of the mind as the conscious, and it interacts with us through our dreams—those personal, integral representations of our deepest selves. Man and His Symbols, a key literature intended expressly for the general reader, is a guide to understanding the symbols in our dreams and applying that knowledge to develop fuller, more receptive lives.

This groundbreaking work, profusely illustrated with hundreds of visual examples, offers invaluable insight into the symbols we dream that demand understanding, why we seek meaning at all, and how these very symbols affect our lives. It is full of fascinating case studies and examples drawn from philosophy, history, myth, fairy tales, and more. Man and His Symbols remains a revelatory, fascinating, and relevant experience decades after its invention by illuminating the methods to evaluate our preconceptions, comprehend psychological meanings, break free from our influences, and recenter our individuality.

Author: Carl G. Jung

Link to buy: https://www.amazon.com/Man-His-Symbols-Carl-Jung/dp/0440351839/

Ratings: 4.7 out of 5 stars (from 2655 reviews)

Best Sellers Rank: #5,571 in Books

#2 in Social Sciences Reference

#5 in Popular Psychology Psychoanalysis

#5 in Behavioral Psychology (Books)

Giovanni Dienstmann is the founder of Live and Dare, one of the world's top five most popular meditation blogs. Giovanni, an international author, meditation teacher, and speaker, assists people in overcoming anxiety and stress in order to live a more tranquil and centered life. He is the best-selling author of Practical Meditation, which is available in six languages and has been dubbed "The Meditation Bible."

Self-discipline is about self-respect, not punishment. It is not about being rigid, but rather about living your best life. It is the concentrate superpower in a world full of distractions, allowing you to overcome procrastination, excuses, poor habits, low motivation, failures, and self-doubt. You can use it to keep on track with your principles and goals even when you are feeling uninspired.

Giovanni Dienstmann, a meditation teacher and self-discipline coach, has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists, and professional athletes live more focused and disciplined lives. He has successfully coached people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage since 2014. Whatever self-discipline difficulty you're facing, whatever excuse you're making for yourself — Mindful Self-Discipline is a collection of all these years of experience, transformed into a tool for you to utilize.

This ground-breaking book is a detailed and practical guide to developing self-discipline in a balanced manner — without beating yourself up. It emphasizes the importance of mindfulness and awareness in habit formation over forcefulness and willpower. If you've tried and failed with other methods, this is the one for you.

This guidebook on living a purposeful life includes the following sections:

• Over 50 workouts with detailed instructions
• There are around 100 images and diagrams.
• Each topic has links to scientific studies.
• Many, many examples - all designed to make it as simple as possible for you to implement this knowledge and alter your daily life.

If you've tried other methods (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can't Hurt Me) and weren't satisfied with the outcomes, this is the program for you. Mindful Self-Discipline extends much beyond developing habits, managing time, and forcing oneself. It is softer, more attainable, and based on living a life with meaning. It is regarded as one of the best books on behavioral psychology.

Author: Giovanni Dienstmann

Link to buy: https://www.amazon.com/Mindful-Self-Discipline-Purpose-Achieving-Distractions/dp/0645138916/

Ratings: 4.8 out of 5 stars (from 329 reviews)

Best Sellers Rank: #7,270 in Books

#6 in Behavioral Psychology (Books)

#8 in Study Skills (Books)

#21 in Popular Psychology Creativity & Genius

For more than three decades, Mahzarin R. Banaji and Anthony G. Greenwald have worked together to understand how the mind works in social circumstances. Greenwald lectures at the University of Washington, whereas Banaji teaches at Harvard.

Leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald challenge these self-perceptions as they investigate the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality.

The authors' metaphor for the part of the mind that harbors hidden biases is "Blindspot." Banaji and Greenwald dispute the extent to which our views of social groupings impact our likes and dislikes, as well as our judgments about people's character, abilities, and potential, without our awareness or conscious control.

The authors of Blindspot uncover hidden prejudices based on their experience with the Implicit Association Test, a method that has transformed how scientists learn about the human mind and provides us with a glimpse into what lies within the metaphoric blindspot.

The "good people" in the title are those among us who endeavor to align our actions with our intentions. Blindspot's goal is to describe the science in simple enough terms so well-intentioned people can attain that alignment. We may "outsmart the machine" in our thoughts by becoming more aware so that we can be more fair to those around us. Entering this book is an invitation to learn about our own thinking.

Blindspot is a book that will challenge and change readers for years to come. It is brilliant, authoritative, and completely accessible.

Author: Mahzarin R. Banaji and Anthony G. Greenwald

Link to buy: https://www.amazon.com/Blindspot-Hidden-Biases-Good-People/dp/0345528433/

Ratings: 4.5 out of 5 stars (from 2278 reviews)

Best Sellers Rank: #8,221 in Books

#7 in Behavioral Psychology (Books)

#54 in History & Philosophy of Science (Books)

#93 in Popular Social Psychology & Interactions

James Williams is a best-selling author who specializes in issues such as confidence, emotional intelligence, communication, and other topics that, once mastered, have the capacity to improve your life, make you more successful, and make you happier.

Do you find it difficult to make small chat and wish to avoid feeling awkward? Do you want to be able to deliver stories that have your audience hanging on every word? Do you wish you had the bravery, confidence, and charisma to meet and establish friends with new people? If you answered yes, this book is for you! How to Talk to Anyone About Anything is your comprehensive guide to doing just that.

This book's chapters will teach you everything you need to know to fully accept your true self and become the most captivating conversationalist in ANY environment!

With this effective method to improving your communication skills, you will:

• As you discover your potential and embrace the force of your confidence, stand tall.
• Improve your listening abilities to connect with those around you more effectively.
• Ask the correct questions and conduct smooth interactions with coworkers, supervisors, and possible partners.
• Make conversations and interactions less intimidating by following these great advice on how to master the art of small chat.
• Learn how to narrate, structure, and construct fantastic stories based on your own life experiences.
• Improve your relationships and expand your network by becoming more confident and charismatic in all aspects of your life.
• Improve your overall well-being and success through strengthening relationships, whether at work or in your personal life.
• And more, much more!

Every chapter contains easy-to-follow anecdotes and information, as well as quick-fire statistics and ideas you can use right away. This means that you will notice immediate, good results after reading the first chapter.

Even if you've always been the wallflower, How to Talk to Anyone About Anything will teach you how to improve your social skills, master small talk, seamlessly connect, and make true friends – wherever, anytime! How to Talk to Anyone About Anything is an excellent resource for anyone wishing to improve their interpersonal relationships.

Author: James W Williams

Link to buy: https://www.amazon.com/Talk-Anyone-About-Anything-Communication/dp/B08ZW85PPX/

Ratings: 4.4 out of 5 stars (from 494 reviews)

Best Sellers Rank: #11,753 in Books

#6 in Popular Experimental Psychology

#7 in Social Sciences Reference

#9 in Behavioral Psychology (Books)

Carl Gustav Jung was a prominent forefather of contemporary psychiatry. He was born in Switzerland in 1865 and studied medicine and psychiatry before becoming one of Sigmund Freud's early followers and associates. Serious theoretical conflicts (including Jung's interpretation of man's religious inclination) eventually led to a doctrinal and personal split between the two eminent psychiatrists. Dr. Jung wrote numerous publications and practiced for many years in his hometown of Zurich.

Among the best books on behavioral psychology, Memories, Dreams, Reflections by Carl Gustav Jung is an eye-opening biography of one of the twentieth century's most prominent psychiatrists, based on his lectures, chats, and personal writings.

Carl Gustav Jung began telling his life story in the spring of 1957, when he was eighty-one years old. Memories, Dreams, Reflections is the title of his book, which is made up of discussions with his colleague and friend Aniela Jaffé, as well as chapters written in his own hand and other resources. Jung worked on the manuscript until soon before his death on June 6, 1961, making it a particularly thorough perspective on a remarkable life. This copy is fully updated and includes Jung's VII Sermones ad Mortuos.

Author: Carl Gustav Jung

Link to buy: https://www.amazon.com/Memories-Dreams-Reflections-C-Jung/dp/0679723951/

Ratings: 4.7 out of 5 stars (from 1518 reviews)

Best Sellers Rank: #12,478 in Books

#3 in Behaviorism Psychology

#4 in Jungian Psychology (Books)

#8 in Psychologist Biographies

Jessica Pan is a journalist whose work has appeared in publications such as the Guardian's Weekend magazine, The Cut, Refinery29, and Vice. She graduated from Brown University with a degree in psychology and is the coauthor of Graduates in Wonderland, an epistolary memoir about living in Beijing and Paris. She was a TV reporter and magazine editor in Beijing before moving to London.

What would happen if a shy introvert spent a year acting like a gregarious extrovert? If she willingly and knowingly places herself in risky social situations that she would typically avoid at all costs? Jessica Pan, a writer, seeks to find out. Jessica sets up a series of personal challenges (talk to strangers, perform stand-up comedy, host a dinner party, travel alone, make friends on the road, and much, much worse) with the help of various extrovert mentors to see if living as an extrovert can teach her lessons that might improve the quality of her life. Sorry I'm Late, I Didn't Want to Come explores what happens when an introvert overcomes her natural tendencies, takes the plunge, and attempts (and sometimes fails) to be a little bit braver, chronicling the author's amusing and terrible year of escapades.

Sorry I'm Late, I Didn't Want to Come is a riotous, hysterical delight. Jessica Pan's sense of humour as she blunders (and sometimes prevails) in an extrovert-dominated society will undoubtedly appeal to introverts everywhere. The only disadvantage is that her book about getting out and meeting new people will force you to stay at home until you finish it.

Author: Jessica Pan

Link to buy: https://www.amazon.com/Sorry-Late-Didnt-Want-Come/dp/1449499236/

Ratings: 4.4 out of 5 stars (from 1274 reviews)

Best Sellers Rank: #17,825 in Books

#13 in Behavioral Psychology (Books)

#46 in Popular Psychology Creativity & Genius

#82 in Love, Sex & Marriage Humor