The Complex PTSD Workbook
Arielle Schwartz, PHD practices as a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor in Boulder, Colorado. Her master's degree in somatic psychology came from Naropa University, and her doctorate in clinical psychology came from Fielding Graduate University.
Those suffering from complex PTSD, or C-PTSD, frequently believe that there is something fundamentally wrong with them, that there is a part of them that has to be mended somewhere inside. Facing one's PTSD is a brave, heroic endeavor, and recovery is attainable with the correct help.
The Complex PTSD Workbook will teach you everything you need to know about C-PTSD and provide you with significant insight into the symptoms linked with unresolved childhood trauma. Take control of your healing by implementing tactics to help you incorporate healthy ideas and habits.
Discover your healing route with:
- Examples and exercises: Explore your own traumatic experiences with PTSD activities meant to teach you effective coping methods.
- Expert guidance: Explore common PTSD diagnosis and PTSD treatment approaches such as somatic therapy, CBT, and mind-body views.
- Prompts and reflections: Use insightful writing prompts to use the methods you've learnt and detect PTSD symptoms.
With this mind-body workbook, you'll get the tools you need to overcome C-PTSD and regain emotional control. The Complex PTSD Workbook is considered one of the best books on behavioral psychology.
Author: Arielle Schwartz
Link to buy: https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/
Ratings: 4.7 out of 5 stars (from 5344 reviews)
Best Sellers Rank: #2,651 in Books
#1 in Behaviorism Psychology
#1 in Dissociative Disorders
#2 in Behavioral Psychology (Books)
