Promote weight loss

Scallops and other shellfish are high protein, low-fat foods that may aid those who are attempting to lose weight and keep it off. Both lean and fatty seafood eating has been linked to enhanced weight reduction when paired with calorie restriction. Consuming seafood has been found to lower fasting and postprandial risk indicators of insulin resistance and enhance insulin sensitivity in persons who are insulin resistant when there is no calorie restriction.

Foods that are higher in protein may also aid with hunger hormones. According to studies, protein has an impact on a number of hunger hormone pathways, which makes it simpler to maintain weight loss. Taurine and glycine are two additional amino acids contained in scallop protein that has been shown in studies to decrease weight gain and obesity.