Support a healthy pregnancy

Pregnant women are recommended to stay away from some types of mercury-containing seafood. However, the American College of Obstetricians and Gynecologists (ACOG) recommends that expectant women take 2-3 portions of "best" choice seafood each week. Scallops are included as one of these "best" options. Salmon, flounder, shrimp, sole, and more options are also available.

Gaining the health advantages of seafood while pregnant is safe when eating scallops and other low-mercury shellfish. In addition, scallops offer a variety of essential minerals, including iron, B12, calcium, zinc, and protein, which are all advantageous during pregnancy. Just be sure to properly cook the scallops before eating.