Strengthen bones

Numerous nutrients that are crucial for preserving bone health are present in scallops. They are a good source of protein and include some calcium, magnesium, and selenium. Magnesium is essential for bone density and bone development. It stimulates vitamin D in the kidneys and aids the body's efficient absorption of calcium into the bones. In addition, vitamin D is crucial for strong bones.

Significant decreases in bone fractures are linked to protein consumption, according to large prospective studies. For people at risk for osteoporosis, such as elderly folks, lean amounts of protein from foods like scallops or other shellfish may be especially advantageous.