Self-Confidence Strategies for Women
This book on confidence for women by author and therapist Leslie Theriot Herhold is one of the best available right now. Herhold shares tips for increasing motivation, developing stronger relationships and having a more positive outlook on life, based on principles from her professional experience.
First, you'll discover how your thoughts and behavior affect your self-esteem. Then you'll get expert advice on how to break bad habits, identify your strengths and values, and approach intimidating situations with confidence. The book is rated as one of the best books on confidence
When you read Self-Confidence Strategies for Women, you'll also learn about:
- Cognitive-behavioral therapy confidence-building techniques, acceptance and commitment therapy, and exposure therapy as you read.
- How to cultivate the visible manifestations of self-assurance, such as mindfulness, physical health, and body language.
- Case studies and anecdotes demonstrate how you can use these new tools to effect positive change in your own life.
Author: Leslie Theriot Herhold MSW LCSW PMH-C
Link to buy: https://www.amazon.com/gp/product/1647391466/
