Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

Confidence can be a difficult concept to grasp. Many of you have areas of your life where you feel reasonably confident, but other areas where you are plagued by fear and self-doubt. So how do you instill confidence in those areas where you are lacking?

The good news is that scientists have discovered a formula for wiring your brain for a more action-oriented type of confidence that boosts your courage to act even when you're scared. Positive psychology expert Louisa Jewell demonstrates how adopting a resilient mindset will enable you to show up as your best self at home and at work in this approachable and game-changing guide to building your situation-specific confidence. Jewell has a deep understanding of the science of the good life that she has honed through years of study and practice, and she only presents the most effective and proven techniques for increasing your grit and confidence in this book. She will guide you from fear to courage and give you the ability to achieve goals that seemed impossible through stories, reflection questions, and exercises. Wire Your Brain for Confidence will put you on the path to success in all aspects of your life.

Author: Louisa Jewell

Link to buy: https://www.amazon.com/gp/product/0995990905/