The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt

The Confidence Gap is a book that provides a step-by-step guide to confronting the fears and doubts that keep you stuck. Author Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity in this book. Rather than telling you to "get over" your fears, he demonstrates how to develop a new and wiser relationship with them.

Based on his research and expertise in Acceptance and Commitment Therapy (ACT), Harris explains how to:

• Remove common misconceptions about what confidence is and learn how to develop it.
• Change your relationship with anxiety and fear.
• Clarify your core values and use them to inspire and motivate yourself.
• Mindfulness can help you deal with negative thoughts and feelings more effectively.

The Confidence Gap contains a variety of examples and exercises that bring the material to life and allow you to apply what you learn in your personal and professional life right away.

Author: Russ Harris

Link to buy: https://www.amazon.com/gp/product/1590309235/