What to Say When You Talk to Your Self
You all talk to yourselves all the time, whether you realize it or not. Unfortunately, what you say can be negative and counterproductive, preventing you from living a fulfilled and successful life.
The book What to Say When You Talk to Your Self delves into the Five Levels of Self-Talk identified by behavioral researcher Shad Helmstetter:
- Negative Acceptance
- Recognition and Need to Change
- Decision to Change
- The Better You
- Universal Affirmation
Helmstetter demonstrates in the book how understanding and applying these five elements can boost your confidence and help you overcome the negative thoughts that sap people's energy. If you are struggling to move forward in your life, particularly after trauma, this book will provide you with the tools you need to reprogram your thinking and gain control of your mind.
Shad Helmstetter, Ph.D. is the best-selling author of "What to Say When You Talk to Your Self" and 20 other life-changing books. His books have been published in over 70 countries in multiple languages.
Author: Shad Helmstetter Ph.D
Link to buy: https://www.amazon.com/gp/product/1501171992/
