Vegan diet

A vegan diet prohibits the consumption of any foods produced from animals, such as dairy, eggs, meat, and fish. Because honey is made by bees, some vegetarians also choose to avoid it.

One of the primary motivations for some people's vegan diets is ethics. A vegan diet consists only of plant-based foods. Fruits, vegetables, grains, nuts, seeds, and legumes like beans, peas, and lentils are included in this. A vegan diet may include plant-based substitutes for traditional animal products such as tofu, tempeh, seitan, and jackfruit as well as plant-based milk and dairy products and egg substitutes. The vegan diet also varies in that it often influences a person's daily life in addition to their dietary preferences. Some minerals are typically lacking in vegan diets. Because of this, doctors frequently advise vegans to take supplements containing specific vitamins and minerals, such as zinc, vitamin B12, iron, and omega-3 fatty acids.